Don't try to force yourself back to normal
Many mums feel that if they just keep busy and get on with life, things will right themselves. But it seems that the mind needs time to assimilate things and come to terms with your symptoms before you can mentally and physically move on. So, for example although going straight back to work might seem like the best thing, it may actually prolong the illness.
Don't force yourself to do things which you do not really want to do or which upset you. Avoid places, activities or even TV programmes that make you feel uncomfortable, distressed or anxious (The News is often the worst). post-natal illness can cause you to feel overwhelmed by other peoples difficulties or the sadness in the world. If you are up to it, try to do one enjoyable thing for yourself every day. This is not just indulgence - it will help your brain chemistry balance itself. You might include having your hair done, having a candlelit bath with lavender oil, hiring a DVD, having a take away, buying a glossy magazine, or a bright new nail varnish. Enjoyable tasks may involve other people, but often just involve escaping for a couple of hours. If you're a full-time mum, how about trying to get two hours off at the weekend.
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